Lunchtime Meditation 

As we enter into the holiday season, it’s easy to get unbalanced and overwhelmed. However, if we have a daily meditation practice to harness and control our mind, we can maintain a peaceful mind even amidst the holidays!

 

In this series, we will explore how to find balance through the Kadam Lamrim meditations that shift our unbalanced minds to peaceful, balanced states by perceiving ourself and others with wisdom. 

 

“In general, all Buddha’s teachings, the Dharma, are very precious, but Kadam Dharma or Lamrim is a very special Buddhadharma that is suitable for everyone without exception. Even non-Buddhists, can receive benefit from Kadam Dharma. This is because there is no difference between Kadam Dharma and people’s everyday experiences. Even without studying or listening to Dharma, some people often come to similar conclusions as those explained in Kadam Dharma teachings through looking at newspapers or television and understanding the world situation. This is because Kadam Dharma accords with people’s daily experience; it cannot be separated from daily life.”
                                                                                                  - Geshe Kelsang Gyatso Rinpoche

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Nov 4 - 8 | Main Obstacle to Balanced Mind

Nov 11 - 15 | Love Creates Balance

Nov 18 -22 | Focusing on Others with Wisdom

Nov 25 - 29 | Immeasurable Love

Join us for a 30-minute meditation reprieve and return to work with a fresh, inspiring attitude.
This class is based on the book Modern Buddhism by Geshe Kelsang Gyatso.

Rinpoche.