Lunchtime Meditation 

Our problems are like bad weather in the mind, or like clouds in the sky. We all know that when the storms disappear and the clouds fade away, the sky becomes clear, still and bright. We don’t have to make the sky like that; it is always like that, before and after the stormy weather.

In the same way our mind always has the potential to be peaceful, clear and positive. That is its true nature. We don’t have to force peace into our mind. We just have to understand our own mind and how to uncover its natural potential.

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Mar 5 - 7 — The Impermanence of Bad Weather Minds

Mar 12 - 14 — Identifying with Limitless Potential of Our Mind

Mar 19 - 21 — Settling the Mind

Mar 26 - 28 — Soaring in the Sky of Our Mind

Join us for a 30-minute meditation reprieve and return to work with a fresh, inspiring attitude.
This class is based on Geshe Kelsang Gyatso's teachings and Clear Mind booklet by Geshe Kelsang Gyatso Rinpoche which is available at the bookstore.