Lunchtime Meditation
12:15-12:45pm
WEDNESDAY
Gen Kelsang Chokyi
Resident Teacher
FRIDAY
Wes Steele
Kadampa Teacher
Skillfully Navigating Fear & Anxiety series
Apr 2 - May 2
How can we increase our wisdom to skillfully navigate our fear and anxiety? Are we afraid of pain? Are we anxious about others and how they view us? Are we paralyzed in the victim perspective? All living beings experience fear and anxiety. Whether those situations trigger our fear and anxiety depends on how much wisdom we have in our mind. This series, will slowly and systematically reveal wisdom perspectives.
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Apr 2 - Acting Fearlessly
Apr 9 & 11 - Everything Depends
Apr 16 & 18 - Fearful Perspective vs Wisdom Perspective
Apr 23 & 25 - Real Nature of Pain: Fear & Anxiety
Apr 30 & May 2 - Navigating Harm from Others with Skill & Logic
Join us for a 30-minute meditation reprieve and return to work with a fresh, inspiring attitude.
This class is based on Geshe Kelsang Gyatso's teachings and Clear Mind booklet by Geshe Kelsang Gyatso Rinpoche which is available at the bookstore.
$8/per class - drop in
Class included in memberships:
$40 for 30 Days, Basic, Student,
Basic Plus, FP and Supporting
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